Dr Rachel V Gow Inside ADHD

Raising awareness and disseminating information and knowledge surrounding ADHD

Facebook | Twitter | Google+ | Instagram

  • Home
  • Biography
    • Testimonials
  • Nutritious Minds – my charitable trust
    • An Invitation to Sponsor the Launch of Nutritious Minds
    • List of Sponsors for the Charitable Trust Launch
    • Rachel V. Gow Charitable Trust Launch flyer
  • Campaigns
  • How I can help you
    • Teachers, Social Workers, Youth Offending Teams, Police Officers
    • Industry and Non-Profit Organisations
    • Parents of children with ADHD
    • Adults with ADHD
    • Play Therapy – Dee Cracknell
  • Blog
    • Real Life Stories
      • “Why do you work with ADHD…?”
      • Surviving College as a Student with Disabilities
      • My Life with ADHD
      • Back from the Brink – by Connor Jordan’s Mum
      • Life with Louis – an ADHD Journey
      • “Good luck Michael – you’re going to need it!”
      • Defeating Depression and Anxiety
    • ADHD
      • Let’s begin with the basics: So what is ADHD?
        • Assessment and diagnosis
        • Stimulant medication
        • How stimulant medication works; mechanisms of action
        • Side effects and limitations of drug treatment
        • Education
      • Interventions and behaviour management
        • Tips on structure, routine and reward
        • Communication
        • Designing creative posters
        • Communication in the classroom
        • Occupational Therapy
        • Reiki
      • The adolescent brain
        • Unmanaged ADHD and risk factors
        • Criminal behaviour and gang affiliation
      • Parenting: Tips on how to stay sane
      • Myths and early medical citings
      • ADHD in adults
        • ADHD and the risk of addiction
        • Substance-use disorders (SUDS)
          • Chris Hill
      • Basic stuff about genes
        • ADHD and genetic influences
        • Heritability
        • ADHD and me: Radio 4 interview
        • Epigenetics (The interplay between nature and nurture)
    • Neuroscience & Nutrition
      • Structural and functional neuro-imaging in ADHD
        • Brain regions implicated in ADHD
        • Reward processes and the role of the ventral striatum
      • Brain maturation
      • Neuroplasticity
      • Nutrition: The brain’s requirement for fuel
        • Western diet and so-called diseases of civilization
        • Omega-3 and cell signalling
        • Nutritional deficiencies and brain development
        • Developmental outcomes and dietary patterns
        • DHA and brain function
        • Nutritional influences on anti-social behaviour
        • A word of caution: Not all PUFA’s are the same
        • School meals
        • Back to basics: Nutritional sciences
        • Gut and Psychology Syndrome
        • Food advice by Dr. Jocelyn Weiss founder of an unprocessed life
        • Some useful web links
    • Education
      • ADHD: Why change is necessary in education
      • Inclusion, inclusion, inclusion
      • Special educational needs: the current miserable state of affairs
      • The need to better integrate clinical research into educational policies
      • So what is the answer to the ADHD question?
      • Creating a new model of education: A translational curriculum
  • Links

posted on January 5, 2018 by Paul Sullivan
Leave a Comment

New Book on ADHD – Contributors Wanted!

contributors needed for book

As many of you may know I am busy writing a book! [Read more…]

Filed Under: Uncategorized

posted on September 13, 2017 by Paul Sullivan
Leave a Comment

ADHD in the News – the Latest Research Stories

An omega-3 regimen can significantly boost attention, cognition, and other ADHD-related challenges in children with attention deficit

ADHD in the news. Photo via Shutterstock

Photo via Shutterstock

The benefits of omega-3 supplements were underlined in a recent analysis of data published in the journal Neuropsychopharmacology. The results even got the cynics agreeing there was something in it, as reported in ADDitude: [Read more…]

Filed Under: Uncategorized

posted on August 29, 2017 by Rachel Gow
Leave a Comment

Dr Rachel Gow, Registered Nutritionist!

registered nutritionist Dr Rachel V GowI am pleased to announce that the Association for Nutrition (AfN) has granted me the title of Registered Nutritionist.

This is, if you like, an ‘official stamp’ for my ability to advise clients on all nutritional matters relating to ADHD and related conditions. [Read more…]

Filed Under: Uncategorized

posted on May 14, 2014 by Rachel Gow
Leave a Comment

Welcome

A journey of a thousand miles begins with a small step.
Lao Tzu

Thanks for stopping by, and welcome. The idea of developing a website for the purpose of raising awareness and disseminating information and knowledge surrounding ADHD has been in the forefront of my mind for a long time.
As is often the case, we are not passionately moved to begin a journey unless we have been profoundly affected by an experience which has touched our hearts. For me, my son is the inspiration and driving force behind the creation of this site. Life as a first-time mum took a somewhat unexpected path when it became apparent that my little boy had fairly severe symptoms of hyperactivity and impulsivity around the age of 3.

The years that followed were tough, and our journey took us from one professional to the other: from educational psychologists to psychiatrists; learning and behavioural coaches to mentors; nutritional specialists and even chiropractors. We tried allergy tests; changing diets; methylphenidate to vitamin supplements; and every after-school activity imaginable: athletics, martial arts, boxing, gymnastics, trampolining, acting and dance – you name it. Some of these activities and interventions helped – others didn’t. Over two decades ago, there just wasn’t the acceptance of ADHD as there almost is now. The general consensus back then seemed to be that it was just a funny, made-up label for “naughty” children.

The purpose of this site, therefore, is to pass on some my experiences and knowledge in order to try and make the search for information for parents a little less over-whelming. I hope it will eventually serve as an embryonic hub of knowledge which is both translational and accessible, but credible and scientific. I say embryonic as science is forever evolving in light of new research findings, and so the site also will be updated accordingly. The material is also written for any professionals working with children with ADHD and associative behavioural or learning differences.

ADHD is pretty much an invisible condition, one which has previously been described by those that have it as both a gift and a curse. It can work for you, or against you. However, the developmental trajectory of ADHD is largely dependent on the social, medical and educational structures put in place to support these children. Too many children with ADHD are failed educationally and as a consequence are over-represented in the prison system. Because of the risk factors associated with unmanaged ADHD greater investment is needed to create a paradigm shift in the way we teach, educate and mentor these children. It is time for change.
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”
Benjamin Franklin

Filed Under: slider, Uncategorized

Recent Posts

  • Nurture Your Mind, Nourish Your Body: Transform Your Life
  • Rory Bremner and ADHD – first impressions and beyond

Blog post categories

Blog tags

ADHD ADHD Awareness Anderson Award Austin Award awards brain function child development children Christmas DC Neuroleadership diet dyslexia EFA environmental exercise families fundraising genes genotype health infants lead meditation mental health Mental Health Awareness mindfulness NEOM Organic Oils New Year NHS NORAA nutrition Nutritious Minds omega-3 Rachel V. Gow Charitable Trust Rory Bremner top tips UK UNICEF wellness women

CONTACT ME

Your Email (required)

Your Message

SEARCH

LATEST TWEETS

  • about 23 hours ago
    Have you got your tickets for our MEND event this Saturday? A 1-Day workshop in support of men’s mental health. Enj… https://t.co/Dx1Dfi5ghM
     
     
  • about 1 week ago
    RT @SueReviews: ...we've got a panel, No Mind Left Behind... at Work - speakers tbc. You can also go to to a session exploring what we me…
     
     
  • about 2 weeks ago
    @RishiSunak And before you know it every peaceful protest is labelled as potentially dangerous and shutdown…protest… https://t.co/oYpr3fiL3d
     
     

NEWS AND STORIES

Nurture Your Mind, Nourish Your Body: Transform Your Life

    Nutritious Minds and Lisa Nash Fitness have teamed up to bring you a 1-Day Workshop: Nurture Your … [Read More...]

Rory Bremner and ADHD – first impressions and beyond

In 2011, impressionist, playwright and comedian Rory Bremner was diagnosed with ADHD. In a BBC Radio 4 programme ADHD … [Read More...]

Copyright © 2023 Dr. Rachel V. Gow| Website by RAW Media